Train your brain to be the best it can be with the over 200 tips in Brain Hacks: 200+ Ways to Boost Your Brain Power. In this collection from Adams Media there are options that span a variety of areas that you can actually start adding into your life while you read.
Brain Hacks provides a number of hacks that are beneficial to anyone who is looking to increase and improve a variety of aspects in their lives from productivity, healthy eating, and managing your emotions. Within the over 200 tips they break down healthy eating habits that include adding in various veggies, limiting red meat, and some that I’d never even heard of, including drinking grape juice to increase your mental acuity. After January there is a tendency for people to start pushing their resolutions for the year to the side, but with these brain hacks you can find a way to keep motivated. They also discuss ways to feel happier, which include giving yourself time to socialize and taking up a new hobby. This book is so full of things to try that you’ll want to jump right in while you read.
In this plethora of hacks there are references to interesting studies that have been done on the brain and how you can help yourself stay sharp. Beyond providing references to studies there are easy little relaxation tips like giving yourself time to daydream and doodle during your day. There are also a tremendous amount dedicated to different types of supplements, vitamins, minerals, and things you can add to your diet that I had never even heard of. This is the perfect book for anyone looking to make some changes to their life or just find new things to try throughout their day.
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