Sometimes life gets a little bit intense and you just have to find ways to try and balance everything. There has been some intense stuff happening for a lot of people I know so I thought I’d share a bit of a ramble fest of how I’ve been handling some unexpected changes in my daily life.

Some words from Erin, who helped inspire this video,” I know they have a suicide prevention day, but in all honesty it shouldn’t be a day or a week or month, it should be every day, every week, every month, all year, because suicide is becoming a trend, a horrible trend.”

If you or someone you know is experiencing things that they can’t handle please contact The National Suicide Prevention Lifeline, 1-800-273-8255 or their online chat. You don’t have to go through this alone.

Share your thoughts with us in the comments or on Twitter, @thenerdygirlexp. You can find me on Twitter, @kleffnotes, on my blog, kleffnotes.wordpress.com, on my kleffnotes YouTube channel, and I run The Nerdy Girl Express Snapchat, thenerdygirlexp.